Why a mindful alarm clock makes the perfect holiday gift

The Gift of Healthy Sleep 

The holiday season is a great time to express your love for family and friends. However, it can also be a stressful time when it comes to gift giving. What could be better than giving them the gift of peaceful sleep!

An alarm clock makes a great holiday gift because it is both useful and thoughtful. It shows that you care about the person's time and want them to start their day off right.

An alarm clock is also a great holiday gift because it is a reminder to take care of your health and get enough sleep. Sleep is important to health and well-being because it not only helps the body and mind to rest and recover from the day, but it also ensures we stay healthy and happy. 

Here are some additional reasons why a great looking alarm clock is a unique way to tell someone you care and want to put them first on your list!

1. An alarm clock is a gift that can be enjoyed by people of all ages.  Quality sleep is vital to our health and well-being, regardless of age. Although the amount of sleep we need changes as we age, the average adult requires at least 7-9 hours of sleep each night. A good quality alarm clock can help them get that much needed rest. Some clocks such as the Mudita Bell or Mudita Harmony, are also light-enhanced alarm clocks, which can help regulate their circadian rhythm so they wake up feeling refreshed in the morning. They can also  help us maintain our sleep schedule, which is especially important for children who need to get up for school every day.

2. An alarm clock is a practical gift which can be used every day. We go to sleep and wake up everyday, however, we don’t always get the right amount of sleep and in order to wake up feeling refreshed. Additionally, many of us can't wake up naturally at the required time. A good quality alarm clock can help the ones on your gift list establish healthy sleep habits, so they can feel better and be more productive throughout the day.  

3. An alarm clock is a thoughtful gift that will be appreciated.  People love to receive gifts when they know the giver has put thought into picking out the present. A mindful alarm clock shows that you care about their health, productivity and well-being.

If you are looking for the perfect gift for that hard to buy for person on your list, look no further.

An alarm clock is always a great choice. It's simple and practical, but it also says something about you as the giver. Who doesn't love waking up to the sound of nature or soothing sounds? If you're looking for something that's both useful and thoughtful, an alarm clock, like Mudita Bell or Mudita Harmony might be just the thing.

If you have the opportunity to give someone a gift this holiday season, make sure it is something they will use. 

This holiday season, give the gift of a good night's sleep.

If you’d like to read more about improving your sleep hygiene, please check out our Sleep Better page or read some additional articles connected to the subject on our blog:

• What causes insomnia and how to treat it 

• Why you shouldn't sleep with your phone under the pillow

• Healthy Sleeping Tips: A Simple Guide to Better Sleep

• 5 reasons to switch to an alarm clock

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