Fresh Perspective
Social Media Is Making You Addicted and Depressed 
Former Facebook associates have revealed the shocking consequences of using the social media platform. Facebook was designed to hook people using it.
Digital minimalism
Resources
We continuously hand-pick the most valuable resources on technology and how it influences us.
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Social Media Is Making You Addicted and Depressed
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Yes Theory
Deleting Social Media for 30 Days Changed My Life
A digital detox journey whereby Youtuber 'Yes Theory' decided to delete social media for 30 days. It changed their life, they have chosen to never go back to their old ways.
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ColdFusion
The Death of Facebook: How Social Media Ripped Apart a Generation
A video about the impact social media use and nomophobia (smartphone addiction) can have on our relationships with family, friends and most importantly, our sense of self.
Digital minimalism![]()
Adam Alter
Why Our Screens Make Us Less Happy
Psychologist Adam Alter studies how much time screens steal from us. He shares why all those hours you spend staring at your smartphone, tablet or computer might be making you miserable.
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Casey Neistat
MANIPULATED, TRICKED, BRAINWASHED... Moving Past a Social Media Addiction
Casey Neistat talks about his personal experiences with nomophobia, the fear of missing out (FOMO) and social media addiction in general.
Digital minimalismDid we miss something?
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What I've Learned
Why Meditate? Change your Brain's Default Mode
You've probably already heard that meditation is beneficial. This video talks about it from a neuroscientific perspective.
Meditation and mindfulness
